About a year back, I found the cinnamon crunch bagels at Panera Bread
About a year back, I found the cinnamon crunch bagels at Panera Bread. Delicious yes, low calorie, no. Yet, despite its offers of scrumptious pastries, rich coffee drinks and high calorie bagels, there are various healthy choices at Panera Bread. Organic yogurt, all natural chicken and high protein dishes make eating out both healthy and enjoyable. Here are my picks for the healthier choices at Panera Bread. Scmnewline Reduced Fat Strawberry Smoothie with Ginseng
This smoothie is made with organic low fat yogurt, strawberry puree and ginseng. This super smoothie has 260 calories, one and a half grams of fat, five milligrams cholesterol, six grams of protein and 130 % of one's daily value of Vitamin C.
Asian Sesame Chicken Salad
This salad includes chopped romaine lettuce, fresh cilantro, crispy wonton strips, almonds, hulled sesame and all natural citrus and pepper chicken. With a half portion of paid off sugar Asian sesame vinaigrette, this salad has 355 calories, sixteen grams of fat and thirty-one grams of protein. The crispy wonton strips take into account 140 of the 355 calories and six of the sixteen grams of fat. Thus, if you could live with no wonton strips, save more calories and fat grams. Scmnewline Bread
Take home a loaf of Panera's delicious, fresh bread. For every single two-ounce serving, the whole grain bread has 130 calories and one gram of fat. In addition, it has three grams of soluble fiber, berry smoothie recipe and six grams of protein. Yet another good choice may be the three-cheese loaf with 140 calories per two ounce serving and two grams of fat. Both of these breads have eight % DV of iron. Scmnewline Sandwiches
For a light, but satisfying lunch, decide to try the half tuna salad on honey wheat. This has 240 calories, eight grams of fat and ten grams of protein. Another great choice is the half Mediterranean veggie on tomato basil. Along with lots of vitamin rich vegetables, this sandwich has 300 calories and seven grams of fat. Additionally, it has just five mg of cholesterol, five grams of fiber and eleven grams of protein. For all those viewing their sodium, these sandwiches have 490 and 710 mg, respectively. Nevertheless, out of all of the sandwiches, they have the lowest amount of sodium. Scmnewline Sweets
For some thing sweet, try the hot cross buns or the pastry ring. The hot cross buns are "made with soft egg bread, dried strawberries, orange zest and topped with white icing." They will have 220 calories and five grams of fat. All these can be found Friday through Sunday, 3/11- 4/10, and each day from 4/15 to 4/24. The pastry ring is "a fluted ring, baked with cherry and apple fruit fillings & our unique-recipe cheese filling." It has 230 calories and eleven grams of fat. Scmnewline The key to a sweet and yummy smoothie is you start with a few (3-4) very over-ripe bananas. Adding whatever after that is actually up to you as well as your mood! Here are several thoughts that we have found to be family favorites:
BananaStrawberry Smoothie 3-4 really overripe bananas 12 ounce bag frozen strawberries Rice milk or coconut milk (amount changes to taste) 1 cup ice
Place into blender, pour in milk till only a little over half-way full (after all the ingredients added). Blend well! (This recipe is likewise very delicious with a cup of frozen pineapple added.)
Banana Pineapple Smoothie 4-5 quite overripe bananas 16-oz bag frozen pineapple Rice milk (amount changes to taste)
Place in to blender, pour in milk to desired consistency. Blend well. Scmnewline Raspberry-Peach Smoothie 3-4 really over-ripe bananas 1 12-oz bag frozen peaches 1 12-ounce bag frozen raspberries Coconut milk or rice milk (amount varies to taste)
Place into blender, pour in milk till only a little over half-way full (after all the ingredients added). Blend well. If a little tart even with the overripe bananas, 2 tablespoons of brown sugar work nicely to temper the tartness.
Tropical Smoothie 3-4 really overripe bananas 1-2 cups frozen mango 1 12-ounce bag frozen strawberries 1 cup frozen pineapple Coconut milk or rice milk (amount varies to taste)
Place into blender, pour in milk to desired consistency. Blend well. For more information browse through our website.